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Protecting Your Heart Health

Before you even get into work in the morning, you may be putting extra stress on your heart and not even know it. February is American Heart Month and an ideal time to take a deeper look at your own heart health and simple steps you can take to improve your ticker. Keeping You Alive […]

Why Winter Can Make You Sick

Almost daily you hear of troubling statistics on the spread of COVID-19, influenza, colds, pneumonia, strep throat, and a host of other communicable illnesses. Many of these viruses and pathogens particularly flourish in winter. But why? Dry, Cold Air Is the Culprit A John Hopkins Medicine report explains why flus, colds and other respiratory illnesses […]

Holiday Gifts for Everyone

‘Tis the season to be busy, fa la la la la la la la! Wait. Isn’t that supposed to be “season to be jolly?” As this year is winding down, so many of us are instead winding up (and some of us are wound too tightly). We are rushing around at work, at home—everywhere. We’re […]

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